{"product_id":"the-cbt-toolkit-practical-tools-for-everyday-life","title":"The CBT Toolkit – Practical Tools for Everyday Life","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eUnderstand your thoughts. Break unhelpful patterns. Take practical steps forward.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe CBT Toolkit is a practical, easy-to-follow digital workbook designed to help you better understand the connection between your thoughts, feelings and behaviours.\u003c\/p\u003e\n\u003cp\u003eCreated by Zubair Mohamed Asghar, the workbook takes key CBT principles and turns them into simple exercises you can use in everyday situations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognise unhelpful thinking patterns\u003c\/li\u003e\n\u003cli\u003eChallenge automatic thoughts and develop more balanced perspectives\u003c\/li\u003e\n\u003cli\u003eUnderstand the connection between thoughts, feelings and behaviours\u003c\/li\u003e\n\u003cli\u003eBreak cycles of avoidance and procrastination\u003c\/li\u003e\n\u003cli\u003eApproach problems more clearly and systematically\u003c\/li\u003e\n\u003cli\u003eTake small, achievable steps towards positive change\u003c\/li\u003e\n\u003cli\u003eBuild your own practical CBT toolkit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou'll also receive guided worksheets, reflection exercises, reusable templates and a 7-day practice tracker to help you put what you learn into action.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Workbook\u003cbr\u003e\u003cstrong\u003eAccess:\u003c\/strong\u003e Instant access after purchase\u003cbr\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e Beginners — no previous knowledge of CBT required\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis workbook is intended for educational and self-development purposes and is not a substitute for professional mental health care, diagnosis or treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"Z2A","offers":[{"title":"Default Title","offer_id":49290203234548,"sku":null,"price":19.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0846\/8099\/9156\/files\/Coverphoto.png?v=1788182563","url":"https:\/\/z2atherapy.com\/products\/the-cbt-toolkit-practical-tools-for-everyday-life","provider":"My Store","version":"1.0","type":"link"}